Okay guys, super easy and quick exercise you can do practically anywhere that is guaranteed to tighten and strengthen your legs and buns in minutes!
Get yourself in front of a table, desk, sink, or whatever you come upon during your everyday routine. Tighten your abs, engage or "pull up" your leg muscles, and squeeze that butt!!! 1. Bring your heels together, toes apart in a dancer's first position. 2. Bend your knees as far as you can while keeping your heels on the floor, a dancer's plié. Keep your knees over your toes and hold. 3. While keeping your knees bent at the same angle, lift your heels as high as possible into a "forced arch" and hold. 4. While keeping your heels as high as possible, straighten your legs out to bring you into a dancer's releve and hold. 5. Lower your heels back down into your starting position. 6. Finally, reverse the positions from releve, to forced arch, to plié, to your starting position.
Incorporate this exercise everyday while brushing your teeth, cooking or cleaning up dinner, or waiting for that coffee to brew. The longer you hold each position, the more intense the work out. You can also increase intensity by doing the exercise on one foot at a time or by releasing your hands. Enjoy!!!